Halfway through the 30 days! Wooo! For anyone who’s interested, or just starting, or wants to know what it’s all about, I’m here to share my personal experience. I’ll give a quick overview of the diet in case anyone is unfamiliar, but if you want the full details, check out the whole30 website. Basically you avoid the following groups: (1) sugar, (2) alcohol, (3) grains/processed carbs, (4) dairy, (5) legumes. In addition to completely cutting these food groups (again, I’m not getting into the nitty gritty–visit their website for that), there’s a couple of other principles that I took to…
-
A quick and simple whole-30 approved breakfast packed with chia seeds, almond butter, and fresh bananas