Mediterranean Dip @ bestwithchocolate.com

mediterranean dip;

June 5, 2016Katie

So today was game day!  D&D Sunday as they usually happen to be, and instead of going all out to make all of the food, we did a potluck!  It was wonderful–worked out perfectly.  Zack made jalapeno poppers, Matt made quiche, and Dustin brought brownies!  Tyler got away with nothing because he’s dating me, and I provided this awesome mediterranean dip!  Plus he’s the DM so he has more work to do than the rest of us when it  comes to preparing for D&D.

Hummus topped with tomatoes and cucumbers for a Mediterranean Dip @ bestwithchocolate.com

This mediterranean dip recipe stems from Dara’s Healthy Mediterranean 7 Layer Dip over at Cookin’ Canuck, with a little local improv from myself.  This is a great recipe, especially for make-ahead meals and potlucks since all the ingredients are cold.  I wouldn’t make this more than a day in advance because of all the fresh veggies that go into it, but it definitely wouldn’t be bad to prep ingredients and then assemble on-site if necessary!

Layer of greek yogurt and paprika over top a Mediterranean dip @ bestwithchocolate.com

Now I probably ate a quarter of this dip today which is not exactly “healthy”, since part of healthy is moderation.  But in the grand scheme of things I ate this instead of brownies (which I will inevitably eat later in the week), so I figure all in all it’s still a positive.  My theory is that if I was going to eat X amount of something anyway (and I always binge a little at game nights because my mind is focused on other things), then it might as well be healthy and veggie-oriented!

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Mediterranean Dip @ bestwithchocolate.com

So, disclaimer: while I do occasionally make my own hummus, this hummus came from Perfect Pita.  It’s the stuff that made me think “hey, maybe I do like hummus”, whereas two years ago you wouldn’t catch me dead with the stuff.  I couldn’t understand why anyone wanted to eat this weird mushy paste thing.  But Perfect Pita hummus is a lot creamier and smooth; honestly it’s more like mayo or a spread than hummus.  Now I imagine that’s probably the result of some more oil, but again in the grand scheme of things, at least it’s got the protein in chickpeas to add a little filling, and if it means I eat a few more carrots dipped in the stuff, then I figure it’s not the end of the world.

Mediterranean Dip @ bestwithchocolate.com

The original recipe called for roasted red peppers, which I think would liven up a plain hummus, but since Perfect Pita offers a roasted red pepper hummus, I opted for that instead.  Layered with tomatoes, cucumbers, greek yogurt, artichokes, feta cheese, there’s really not too much wrong with this dip.  I did sprinkle some of that smoked salt we got from Iceland for an extra little notch of nuance, and it was a hit at game night!  5 out of 5 chips (read: stars), would make again.  I served this with some garlic and herb pita chips and baby carrots as well!

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3 Comments

  • menu review: 100th post! – tipsychocochip

    August 19, 2016 at 10:13 am

    […] Appetizer: mediterranean dip; Main Dish: lamb kebabs; Side Dish: brazilian cheese puffs (pao de queijo); Dessert: chocolate tart; […]

  • maple mustard wings; – tipsychocochip

    August 29, 2016 at 10:16 am

    […] or two things that I’ve been meaning to try out. Other recipes I’ve made before include mediterranean dip, or caramelized bacon onion dip , so check out those posts if you’re planning a […]

  • steak decadence sandwich; – tipsychocochip

    January 30, 2017 at 8:18 am

    […] you’re looking for healthful recipes, just look away now. Go look at my mediterranean dip, or marinated kabobs, or the plethora of roasted veggie ideas on this blog. DON’T keep […]

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