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+ servings
gluten free homemade fish sticks on a rack after frying

homemade fish sticks;

Soft, flaky, buttery cod encrusted in a seasoned cornmeal mixture and lightly fried to a perfect crispy and light fish stick.
Prep Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Servings: 4
5 from 1 vote
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Ingredients

  • 2 filets cod thawed, if using frozen
  • cup oat flour or flour of choice
  • 1 egg scrambled
  • 1 Tbsp milk
  • cup cornmeal
  • 3 Tbsp grated pecorino Romano or sub. Parmesan
  • 2 tsp Italian seasoning
  • Pinch of red pepper flakes
  • ¼ cup Panko bread crumbs optional, for extra crunch
  • salt & pepper
  • Oil for pan frying

Instructions

  • Take three shallow bowls, wide enough to dip your fish sticks in. In one crack the egg and whisk with 1 Tbsp milk. In the second, add your flour of choice. In the third, combine ⅔ cup cornmeal, 3 Tbsp pecorino Romano, 2 tsp Italian seasoning, a pinch of red pepper flakes, and salt and pepper to taste. Add the panko breadcrumbs if using and shake around to mix together.
  • Cut your filets into evenly sized sticks. I like to cut perpendicular down the filet until the thinner end and I’ll cut the remaining tail end down the middle. Since it’s usually thinner, I find it ok to make those a little wider.
  • Take each fish stick and first sprinkle with a little salt and pepper. Then drop it in the flour to coat it. Roll it on all sides.
  • Move the stick into the egg mixture and coat thoroughly.
  • Move the stick to the cornmeal mixture and coat thoroughly, pressing the mixture into the egg batter.
  • Repeat for all remaining fish sticks, laying them on a plate for the next step.
  • Heat a pan over medium heat and add enough oil to coat the bottom of the pan. Once it’s shimmering or a bit of mixture.
  • Add each fish stick to the pan, working in batches so as not to overcrowd. Pan fry until golden and crisp, approximately 1 minute on both sides for 1” thick sticks (time may vary depending on the thickness of your fish sticks). Remove to a paper towel lined plate to drain, and serve warm with ketchup or preferred dipping sauce.
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